Need more lemonade...

It is just a minute before noon. The sun is unusually warm with a cool wind blowing off the ocean as I sit in the cockpit of our home aboard the ocean. My new noise-canceling headphones have literally changed my life. tuning out the unwanted…

Weekly Note; Just Show Up

Weekly Note; 12/15/19 10:03 pm Just Show Up Life aboard the boat on a cold winter Sunday night usually ends with the little space heater going full blast in the salon and watching the latest show on the small Direct TV that is mounted on…

Weekly Note

Weekly Note; 12/8/19 7:19pm It’s dark with a chill in the air now as the night settles in on our home aboard our sailboat. I’ve been sipping a hot coffee with a little bit of Irish Creme as I reflect on the last few days as I sit writing…

Weekly Note

I remember the moment I created Lori’s Original Lemonade. What would happen over the next 4 months to actual physical manifestation of the lemonade would be nothing short of a miracle. Still, I am in awe of the enormous amount of work and…

16:41:45 You are an Ironman!

”Lori Volk, You are an Ironman!” These were the words that I heard almost 20 minutes to midnight on 11/18/2012 in Tempe Arizona.  I had trained for a solid 3 years with focused training for one year prior to the event. I am compelled to…